How Does Working From Home Affect Your Neck and Back?

How Does Working From Home Affect Your Neck and Back?

2020 – what a year!!   It is fair to say 2020 has been a year of change – coronavirus, a 4-month long lockdown, leaving your office with a day’s notice and working from home full time. It has provided many challenges which slowly over time we will be able to...
Online Athlete Coaching

Online Athlete Coaching

Online Athlete Coaching Who are SW Sports Performance?  SW Sports Performance provides a large range of sports services including sports therapy, sports massage, sports rehabilitation and online or face to face coaching services for triathlon, running, strength...
My Marathon Story – Anna Iley

My Marathon Story – Anna Iley

After returning to running in 2012 a marathon was not on my radar. I’d done many half marathons pre-children but never even considered further than 13.1miles! Gradually, I started to get my fitness back, then as did thousands of people do every year, I entered the...
The Importance of Swimming Technique in Triathlons

The Importance of Swimming Technique in Triathlons

Practice makes perfect, however, if your technique is flawed, all that “practice” does is reinforce something that is going to prevent progress and performance. For most people entering the sport of triathlon, swimming is their weakest skill. What often compounds the...
Are you suffering from over-training?

Are you suffering from over-training?

If you want PBs you need to train smart. If you over train, your season will quickly come to a halt. Training smart allows you to train hard and exert your body, but it means using your head. If you apply the same energy to your recovery, diet and intensity then you...