Blog

Since returning to work after lockdown I have noticed a major increase in clients with aches and pains in the neck and upper and lower back.

Whether you’re just getting started, looking for those extra gains, having a coach can make the world of difference to your development.

Firstly, a marathon was never on my to-do list – 13.1 miles was enough
for me. But, with a lot of determination and months of training, I did it!

Practice makes perfect, if your technique is flawed, all that “practice” does is reinforce something that is going to prevent progress.

If you apply the same energy to your recovery, diet and intensity then you will improve your chance of a successful season…