by Fergus McKeown | Nov 5, 2020 | Blog
2020 – what a year!! It is fair to say 2020 has been a year of change – coronavirus, a 4-month long lockdown, leaving your office with a day’s notice and working from home full time. It has provided many challenges which slowly over time we will be able to...
by Fergus McKeown | Oct 27, 2020 | Blog
Online Athlete Coaching Who are SW Sports Performance? SW Sports Performance provides a large range of sports services including sports therapy, sports massage, sports rehabilitation and online or face to face coaching services for triathlon, running, strength...
by Becca Dean | Aug 5, 2019 | Blog
After returning to running in 2012 a marathon was not on my radar. I’d done many half marathons pre-children but never even considered further than 13.1miles! Gradually, I started to get my fitness back, then as did thousands of people do every year, I entered the...
by Becca Dean | May 16, 2019 | Blog
Practice makes perfect, however, if your technique is flawed, all that “practice” does is reinforce something that is going to prevent progress and performance. For most people entering the sport of triathlon, swimming is their weakest skill. What often compounds the...
by Kim Hayes | Dec 11, 2018 | Blog
If you want PBs you need to train smart. If you over train, your season will quickly come to a halt. Training smart allows you to train hard and exert your body, but it means using your head. If you apply the same energy to your recovery, diet and intensity then you...
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