by Becca Dean | Aug 5, 2019 | Blog
After returning to running in 2012 a marathon was not on my radar. I’d done many half marathons pre-children but never even considered further than 13.1miles! Gradually, I started to get my fitness back, then as did thousands of people do every year, I entered the...
by Becca Dean | May 16, 2019 | Blog
Practice makes perfect, however, if your technique is flawed, all that “practice” does is reinforce something that is going to prevent progress and performance. For most people entering the sport of triathlon, swimming is their weakest skill. What often compounds the...
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