The Triathlon, Swim and Run packages include weekly training programmes which are suitable for all abilities; from beginners wanting to try their first triathlon, swim or run event to the more experienced athletes looking to reach a longer distance, improve on personal bests or qualify for specific races.
Silver Package
£70 per month – Coached by Sophie and Emily
- Initial consultation by phone, video call or in person.
- Up to 5 Sessions provided each week
- Test week.
- Individualized weekly session plans (set through the online training peak app).
- Injury prevention strength programme included
- One phone call a month/ unlimited emails
- General racing advice.
- Access to the SW Sports Performance WhatsApp group – very social and good team environment
Gold Package
£85 per month – Coached by Sophie and Emily
Initial consultation by phone, video call or in person.
- Test week in all triathlon disciplines.
- 5 or more sessions provided each week to suit the athlete
- Injury prevention strength programme included
- Individualized weekly session plans (set through the online training peak app).
- Unlimited phone calls/emails.
- In-depth advice relating to racing and race plans.
- Daily Plan Adjustments when needed
- Access to the SW Sports Performance WhatsApp group – very social and good team environment
Swim Only Package
£60 Per month – Coached by Sophie and Emily
- Initial consultation by phone, video call or in person.
- Up to 4 Sessions provided each week – can be combination or swim sessions or swim strength focused sessions
- Sessions will be focused around improving fitness and endurance but also improving technique and efficiency in the water.
- Test week.
- Individualized weekly session plans (set through the online training peak app).
- One phone call a month/ unlimited emails
- General racing and event advice
- Access to the SW Sports Performance WhatsApp group – very social and good team environment
Push yourself a bit further…
Triathlon Focused Swimming Technique Sessions
These sessions are done in a group environment with 2 qualified triathlon coaches. Sessions are based on 6 weeks blocks.
Throughout the 6 week block, we aim to improve all aspects of your swimming. Including;
1. Front crawl stroke (including your kick)
2. Underwater pull
3. Overarm phase
4. Rotation of the body.
All of these areas play a massive part of your stroke and if not correct will affect your overall efficiency. If your efficiency is lacking, you will end up using far too much energy and slow yourself down.
Within the 6 weeks, we also spend a lot of time working on open water skills. Improving these skills in a swimming pool will give you the confidence and skills to swim outside in lakes, rivers and the sea. Which some times can be very daunting.
Running Gate Analysis – £30 per session – Session run by Sophie
A poor running technique is a common causing factor for many injury types. It can also be the root cause of what is holding you back from running to the level of your true potential.
If you are a runner who is keen to reduce injuries, run more efficiently and maximise your speed then gait analysis is the answer. Learning the correct technique will increase your efficiency, lower your risk of injury and increase your speed. You’re never too young, old or advanced to learn the correct way to run.
Swim Analysis – £65 per session – Session run by Sophie
SW Sports Performance has access to a swimming pool with video analysis in which the pool works the same way as a running machine – you swim on the spot. Studying video analysis is a helpful method which allows us to examine how you swim in all phases of the front crawl and stroke – so we can see where improvements can be made.
This session is designed to help you with areas that may be a struggle and improve your overall technique. To get the most out of this one-hour session, we recommend that you make time to work on the improvements that we instruct in the session.
We can provide 30-minute follow-up sessions which work particularly well as a monthly recap to further improve swimming development. The Swim Analysis is available as a 1:1 or 2:1 session.