Nutrition Packages

The Nutrition Packages are a fantastic way to learn how to perfect your nutrition in order to take positive steps towards achieving your sporting goals. The packages are designed to suit people of all ages and abilities and can be tailored to your specific needs.

The silver and gold packages concentrate on helping you to optimise your performance in training. The pre-race/event nutrition package focuses solely on competition. However, this package can be used in conjunction with the silver and gold to support the transition from training to competition.

All consultations and correspondence are confidential, personalised and practical.

Silver Package

£80 per Package – Emma Keeton

  • Pre-consultation questionnaire and three-day food diary provided by email and completed by you.
  • Dietary analysis of your three-day food diary.
  • Consultation to learn about you and your nutritional struggles (phone call or video call) followed by practical nutritional advice to help you achieve your sporting goals.
  • Written information outlining consultation outcomes and areas to focus on.
  • Email follow up for four weeks post-consultation to receive feedback and additional questions.

Gold Package

£130 per Package – Emma Keeton

  • Pre-consultation questionnaire and five-day food diary provided by email and completed by you.
  • Macronutrient and micronutrient analysis of your five-day food diary with summary of any deficiencies provided.
  • Consultation to learn more about you and your nutritional struggles (phone call or video call) followed by practical nutritional advice to help you achieve your sporting goals.
  • Written information to support consultation outcomes and areas to focus on.
  • Four week follow up consultation (phone call or video call) for feedback and adjustments if required.
  • Personalised guidance on how to adapt your nutrition to your training programme.

Pre-race/Event Nutrition

£90 per Package – Emma Keeton

  • Pre-consultation questionnaire to be completed by you over email.
  • Consultation (phone call or video call) to learn more about you and your sporting event.
  • Practical guidance on refuelling and rehydrating.
  • Personalised race-day nutrition (e.g. carb loading, help with gastrointestinal discomfort).
  • One x post-race analysis follow up.

Additional services:

Post-Package Follow Up – £50 per Session – Emma Keeton

This session is suitable for any athlete that has previously subscribed to any of the above packages that would like an additional consultation (phone call or video call) to review their progress.

Bespoke Nutritional Services:

If you have a specific request that is not covered in the packages above please contact Emma Keeton to discuss bespoke nutritional services and corresponding fees e.g. group seminars.

If you would like to know more about SW Sports Performance, please call 07837 962 778 or fill out the enquiry form below.